Welcome to Wellness With Darshana
Welcome to Wellness With Darshana
Where Insight Meets Growth
Where Insight Meets Growth
Darshana Doshi, M.A., LMFT (96647) Clinical Director
Wellness With Darshana
The curious paradox is that when I accept myself just as I am, then I can change.
- Carl Rogers
About Me
My Philosophy
I am Darshana Doshi, LMFT, a multi-state licensed Marriage and Family Therapist (California, Colorado, Oregon, Washington, Arizona, and Nevada) with more than a decade of experience supporting individuals, couples, and families. My approach blends evidence-based therapies, including CBT, DBT, Solution-Focused Therapy, and mindfulness-based practices, with a warm, holistic perspective that promotes lasting mental, emotional, and relational wellness.
I have worked across a range of settings, including leading telehealth organizations, outpatient programs, and integrative care environments. These diverse experiences have strengthened my ability to offer grounded, flexible, and individualized care that meets clients exactly where they are.
My therapeutic style is collaborative, relational, and client-centered. I integrate evidence-based modalities to create personalized treatment plans that honor each client’s strengths, support meaningful relief in the present, and build resilience for the future. My work is rooted in helping people cultivate balanced, healthy, and fulfilling lives.
I believe deeply in the human capacity for growth. Through supportive connection, practical strategies, and evidence-based care, I help clients move toward clarity, emotional wellness, and a deeper understanding of their authentic selves.
Life can present challenges that feel overwhelming, and seeking support is a meaningful step toward relief and clarity.
Who I Work With
Individuals navigating life transitions and anxiety
Clients experiencing sleep or stress-related challenges
California clients seeking telehealth convenience
Adults 21–55
Individuals with high-stress or demanding careers
Those experiencing burnout, overwhelm, or chronic stress
Therapeutic Approaches
Mindfulness-Informed Care
Solution-Focused Therapy
Positive Psychology & Well-Being Coaching
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Clinical Anxiety Treatment (CCATP)
Every individual is unique. Sessions are tailored to your needs, helping you uncover patterns, recognize strengths, and build strategies that foster long-term growth and transformation.
Services
Stress Management
Supporting stress, sleep, and wellness through therapy and coaching, tailored to your needs.
How stress shows up (burnout, overwhelm, irritability).
Your approach: CBT + mindfulness, lifestyle coaching, and resilience building.
Expected outcomes: healthier coping strategies, improved balance, reduced overwhelm.
Anxiety Treatment
Common struggles: racing thoughts, worry, panic, avoidance.
My methods: CBT/DBT skills, mindfulness-based approaches. Guided use of CBT and DBT, combined with mindfulness-based strategies, to help you develop practical skills for clarity, regulation, and control.
Outcomes: greater calm, confidence, and ability to manage uncertainty. Greater emotional stability, reduced anxiety intensity, and increased confidence in navigating uncertainty. Treatment is collaborative and individualized, ensuring strategies are aligned with your goals and progress.
Sleep Coaching
Issues: insomnia, racing mind at night, irregular routines.
My approach: CBT-I tools, relaxation training, sleep hygiene coaching. Structured, evidence-based sleep coaching using CBT-I informed strategies, integrated with mindfulness-based approaches to improve sleep patterns and reduce cognitive arousal.
More restorative sleep, improved consistency, and greater confidence in managing sleep challenges.
A collaborative, individualized approach supports sustainable, long-term change.Outcomes: improved sleep quality, better energy, reduced fatigue.
Burnout Prevention
How burnout shows up: chronic exhaustion, overwhelm, irritability, and a sense of disconnect from daily life.
My approach: CBT strategies, mindfulness-based tools, nervous-system regulation, and strengthening boundaries.
Focus areas: identifying root causes, reducing chronic stressors, and rebuilding balance through practical coping skills.
Outcomes: increased clarity, improved emotional regulation, renewed energy, and stronger long-term resilience.
Qualifications & Experience
Education
B.A. in Psychology, University of Pune
M.A. in Clinical Psychology, University of Pune
M.A. in Counseling Psychology, Argosy University, California
Master of Organization Management, University of Phoenix, California
Women’s Leadership Institute, UCLA — The John E. Anderson Graduate School of Management.
Credentials
I hold advanced certifications in:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Clinical Anxiety Treatment (CCATP)
Mindfulness-Informed Care
Positive Psychology & Well-Being Coaching
Leadership & Professional Service
I have served in leadership and governance roles with the California Association of Marriage and Family Therapists (CAMFT), including:
Clinical Director-At-Large
Education Foundation Board Member & Secretary
Chair, Diversity, Equity & Inclusion Committee
Service on additional statewide initiatives
These roles reflect my dedication to elevating clinical excellence, strengthening the profession, and mentoring emerging clinicians.
Ready to Begin?
If you’re ready to move toward greater clarity, balance, and emotional wellness, I’m here to support you every step of the way. It’s never too late to invest in yourself and create meaningful change.
Website forms and electronic messages are not monitored continuously and should not be used for urgent or emergency situations.
If you are experiencing thoughts of self-harm, suicidal thoughts, or a mental health crisis, please call or text 988 (Suicide & Crisis Lifeline), call 911, or go to the nearest emergency room.