Welcome to Wellness With Darshana
Welcome to Wellness With Darshana
Where Insight Meets Growth
Where Insight Meets Growth
Darshana Doshi, M.A., LMFT (96647) Clinical Director, Wellness With Darshana
About Me
My Philosophy
I am Darshana Doshi, LMFT, a multi-state licensed Marriage and Family Therapist (California, Colorado, Oregon, Washington, Arizona, and Nevada) with more than a decade of experience supporting individuals, couples, and families. My approach blends evidence-based therapies, including CBT, DBT, Solution-Focused Therapy, and mindfulness-based practices, with a warm, holistic perspective that promotes lasting mental, emotional, and relational wellness.
I have worked across a range of settings, including leading telehealth organizations, outpatient programs, and integrative care environments. These diverse experiences have strengthened my ability to offer grounded, flexible, and individualized care that meets clients exactly where they are.
My therapeutic style is collaborative, relational, and client-centered. I integrate evidence-based modalities to create personalized treatment plans that honor each client’s strengths, support meaningful relief in the present, and build resilience for the future. My work is rooted in helping people cultivate balanced, healthy, and fulfilling lives.
I believe deeply in the human capacity for growth. Through supportive connection, practical strategies, and evidence-based care, I help clients move toward clarity, emotional wellness, and a deeper understanding of their authentic selves.
Life can present challenges that feel overwhelming, and seeking support is a meaningful step toward relief and clarity.
The curious paradox is that when I accept myself just as I am, then I can change.
- Carl Rogers
Every individual is unique. Sessions are tailored to your needs, helping you uncover patterns, recognize strengths, and build strategies that foster long-term growth and transformation.
Learn More About Me & My Approach →
Who I Work With:
→ Adults 21–55
→ Individuals with high-stress or demanding careers
→ Those experiencing burnout, overwhelm, or chronic stress
→ Individuals navigating life transitions and anxiety
→ Clients experiencing sleep or stress-related challenges
→ California clients seeking telehealth convenience
Therapeutic Approaches
→ Cognitive Behavioral Therapy (CBT)
→ Dialectical Behavior Therapy (DBT)
→ Clinical Anxiety Treatment (CCATP)
→ Mindfulness-Informed Care
→ Solution-Focused Therapy
→ Positive Psychology & Well-Being Coaching
Education
→ B.A. in Psychology, University of Pune
→ M.A. in Clinical Psychology, University of Pune
→ M.A. in Counseling Psychology, Argosy University, California
→ Master of Organization Management, University of Phoenix, California
→ Women’s Leadership Institute, UCLA — The John E. Anderson Graduate School of Management
Credentials
I hold advanced certifications in:
→ Cognitive Behavioral Therapy (CBT)
→ Dialectical Behavior Therapy (DBT)
→ Clinical Anxiety Treatment (CCATP)
→ Mindfulness-Informed Care
→ Positive Psychology & Well-Being Coaching
Leadership & Professional Service
I have served in leadership and governance roles with the California Association of Marriage and Family Therapists (CAMFT), including:
→ Clinical Director-At-Large
→ Education Foundation Board Member & Secretary
→ Chair, Diversity, Equity & Inclusion Committee
→ Service on additional statewide initiatives
These roles reflect my dedication to elevating clinical excellence, strengthening the profession, and mentoring emerging clinicians.
Ready to Begin?
If you’re ready to move toward greater clarity, balance, and emotional wellness, I’m here to support you every step of the way. It’s never too late to invest in yourself and create meaningful change.
Services
Stress Management
→ Supporting stress, sleep, and wellness through therapy and coaching, tailored to your needs.
→ How stress shows up (burnout, overwhelm, irritability).
→ Your approach: CBT + mindfulness, lifestyle coaching, and resilience building.
→ Expected outcomes: healthier coping strategies, improved balance, reduced overwhelm.
Anxiety Treatment
→ Common struggles: racing thoughts, worry, panic, avoidance.
→ My methods: CBT/DBT skills, mindfulness-based approaches.
→ Outcomes: greater calm, confidence, and ability to manage uncertainty.
Sleep Coaching
→ Issues: insomnia, racing mind at night, irregular routines.
→ My approach: CBT-I tools, relaxation training, sleep hygiene coaching.
→ Outcomes: improved sleep quality, better energy, reduced fatigue.
Burnout Prevention
→ How burnout shows up: chronic exhaustion, overwhelm, irritability, and a sense of disconnect from daily life.
→ My approach: CBT strategies, mindfulness-based tools, nervous-system regulation, and strengthening boundaries.
→ Focus areas: identifying root causes, reducing chronic stressors, and rebuilding balance through practical coping skills.
→ Outcomes: increased clarity, improved emotional regulation, renewed energy, and stronger long-term resilience.
Please note: Website forms and electronic messages are not monitored continuously and should not be used for urgent or emergency situations. If you are experiencing thoughts of self-harm, suicidal thoughts, or a mental health crisis, please call or text 988 (Suicide & Crisis Lifeline), call 911, or go to the nearest emergency room.