Services
Psychotherapy Services
California Residents Only
Therapy is available only to clients who are physically located in California at the time of services.
Life’s challenges often show up as stress, anxiety, or disrupted sleep, and sometimes all three at once. These experiences can leave you feeling overwhelmed, exhausted, or unsure where to turn. The good news is that real, lasting change is possible.
My practice is dedicated to helping you find relief and build resilience through evidence-based therapy tailored to your unique needs. Whether you’re looking to manage daily stress, reduce anxiety, or improve your sleep, our work together will help you develop practical tools, receive compassionate support, and move toward greater balance and wellbeing.
Who I Work With
I specialize in supporting adults ages 25 to 55 who are navigating high-pressure schedules, demanding roles, and periods of transition. My practice is fully telehealth-based, offering flexible and convenient access to therapy for clients located anywhere in California.
You may find therapy with me especially helpful if you:
→ Work in high-stress or demanding environments
→ Are experiencing burnout or emotional exhaustion
→ Struggle with anxiety, particularly during life or career transitions
→ Experience sleep difficulties, such as trouble falling or staying asleep
Stress Management Therapy
Stress is a normal part of life, but when it becomes constant or overwhelming, it can leave you feeling drained, irritable, and disconnected from what matters most. Chronic stress impacts your mind, body, sleep, and relationships.
In therapy, we’ll explore what’s contributing to your stress and develop healthier, more sustainable ways to respond. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), mindfulness techniques, and lifestyle-focused strategies, I’ll help you:
→ Break cycles of overthinking and burnout
→ Strengthen coping skills for daily demands
→ Improve focus, energy, and emotional stability
Anxiety Treatment
Anxiety can feel overwhelming—racing thoughts, restlessness, tension, and a sense of dread that disrupts your peace and daily life.
I specialize in helping clients manage anxiety using proven tools, including CBT, DBT-informed skills, and mindfulness-based strategies. Together, we’ll work to:
→ Identify and reframe unhelpful thought patterns
→ Reduce physical symptoms of anxiety
→ Build confidence in handling worry without avoidance
→ Develop tools for managing uncertainty and emotional discomfort
Sleep Coaching
Difficulty falling asleep, staying asleep, or waking up rested can impact your mood, energy, physical health, and ability to manage stress.
I provide sleep coaching and therapeutic support grounded in Cognitive Behavioral Therapy for Insomnia (CBT-I), mindfulness techniques, and holistic sleep strategies. Together, we’ll work towards:
→ Break patterns of restless nights and racing thoughts
→ Establish healthy sleep routines
→ Use relaxation practices to prepare your mind and body for rest
→ Improve daytime focus, energy, and emotional balance
Burnout Prevention
Burnout can develop when prolonged stress, emotional strain, and unmet needs go unaddressed. Clients often describe feeling exhausted, overwhelmed, or disconnected from their daily lives.
My clinical approach centers on helping you understand the underlying factors contributing to burnout, whether related to work demands, personal responsibilities, or ongoing life stressors. Together, we focus on regulating the nervous system, strengthening boundaries, improving coping skills, and rebuilding a sense of balance and clarity.
With structured, evidence-based support, burnout can be treated, and prevented, so you can reconnect with your well-being and move forward with greater resilience.
Please note: Website forms and electronic messages are not monitored continuously and should not be used for urgent or emergency situations. If you are experiencing thoughts of self-harm, suicidal thoughts, or a mental health crisis, please call or text 988 (Suicide & Crisis Lifeline), call 911, or go to the nearest emergency room.